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This information applies to any four-hour period.
Warm-up breaks are assumed to provide 10 minutes in a warm environment.
These guidelines apply to workers wearing dry clothing.
| Sunny sky Air Temperature | No noticeable wind | Wind 8 km ⁄ h (10 mph) | Wind 16 km ⁄ h (10 mph) | Wind 24 km ⁄ h (15 mph) | Wind 32 km ⁄ h (20 mph) | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| °C below zero |
°F below zero |
Max. work period |
Number of work breaks | Max. work period |
Number of work breaks | Max. work period |
Number of work breaks | Max. work period |
Number of work breaks | Max. work period |
Number of work breaks |
| 26 to 28 | 15 to 19 | normal breaks | 1 | 75 minutes | 2 | 55 minutes | 3 | 40 minutes | 4 | 40 minutes | 4 |
| 29 to 31 | 20 to 24 | normal breaks | 1 | 75 minutes | 2 | 55 minutes | 3 | 40 minutes | 4 | 30 minutes | 5 |
| 32 to 34 | 25 to 29 | 75 minutes | 2 | 55 minutes | 3 | 40 minutes | 4 | 30 minutes | 5 | Non-emergency work should stop | |
| 35 to 37 | 30 to 34 | 55 minutes | 3 | 40 minutes | 4 | 30 minutes | 5 | Non-emergency work should stop | |||
| 38 to 39 | 35 to 39 | 40 minutes | 4 | 30 minutes | 5 | Non-emergency work should stop | |||||
| 40 to 42 | 40 to 44 | 30 minutes | 5 | Non-emergency work should stop | |||||||
| 43 and below | 45 and below | Non-emergency work should stop | |||||||||
∗ all temperatures are approximate
Apply the schedule one step lower for work with limited physical activity. For example, at −35°C (−35°F) with no noticeable wind, a worker with a job requiring little physical movement should have a maximum work period of 40 minutes with four breaks in a four-hour period.
If reliable weather reports are not available, use the following as a guide to estimate wind velocity:
If only the Wind Chill Factor (in watts per square metre) or Equivalent Temperature are available, a rough guide for applying them, rather than the temperature and wind velocity factors above, would be:
If wind speeds are higher than those identified in the chart, a wind chill value of 2250 (or Equivalent Temperature of −51°C) should be used to determine the point at which all non-emergency work should stop.
Work Warm-up Schedule for Outdoor Activities; Occupational Health and Safety Division Saskatchewan Department of Labour
Tair (°C) |
5 | 0 | −5 | −10 | −15 | −20 |
|---|---|---|---|---|---|---|
| 5 | 4 | −2 | −7 | −13 | −19 | −24 |
| 10 | 3 | −3 | −9 | −15 | −21 | −27 |
| 15 | 2 | −4 | −11 | −17 | −23 | −29 |
| 20 | 1 | −5 | −12 | −18 | −24 | −30 |
| 25 | 1 | −6 | −12 | −19 | −25 | −32 |
| 30 | 0 | −6 | −13 | −20 | −26 | −33 |
| 35 | 0 | −7 | −14 | −20 | −27 | −33 |
| 40 | −1 | −7 | −14 | −21 | −27 | −34 |
| 45 | −1 | −8 | −15 | −21 | −28 | −35 |
| 50 | −1 | −8 | −15 | −22 | −29 | −35 |
| 55 | −2 | −8 | −15 | −22 | −29 | −36 |
| 60 | −2 | −9 | −16 | −23 | −30 | −36 |
| 65 | −2 | −9 | −16 | −23 | −30 | −37 |
| 70 | −2 | −9 | −16 | −23 | −30 | −37 |
| 75 | −3 | −10 | −17 | −24 | −31 | −38 |
| 80 | −3 | −910 | −17 | −24 | −31 | −38 |
Tair (°C) |
−25 | −30 | −35 | −40 | −45 | −50 |
|---|---|---|---|---|---|---|
| 5 | −30 | −36 | −41 | −47 | −53 | −58 |
| 10 | −33 | −39 | −45 | −51 | −57 | −58 |
| 15 | −35 | −41 | −48 | −54 | −60 | −66 |
| 20 | −37 | −43 | −49 | −56 | −62 | −68 |
| 25 | −38 | −44 | −51 | −57 | −64 | −70 |
| 30 | −39 | −46 | −52 | −59 | −65 | −72 |
| 35 | −40 | −47 | −53 | −60 | −66 | −73 |
| 40 | −41 | −48 | −54 | −61 | −68 | −74 |
| 45 | −42 | −48 | −55 | −62 | −69 | −75 |
| 50 | −42 | −49 | −56 | −63 | −69 | −76 |
| 55 | −43 | −50 | −57 | −63 | −70 | −77 |
| 60 | −43 | −50 | −57 | −64 | −71 | −78 |
| 65 | −44 | −51 | −58 | −65 | −72 | −79 |
| 70 | −44 | −51 | −58 | −65 | −72 | −80 |
| 75 | −45 | −52 | −59 | −66 | −73 | −80 |
| 80 | −45 | −52 | −60 | −67 | −74 | −81 |
Where
Tair = Actual Air Temperature in °C
V10 = Wind Speed at 10 metres in Km⁄h (as in weather observations)
Notes:
| Low risk of frostbite for most people |
|---|
| Increasing risk of frostbite for most people within 30 minutes of exposure |
| High risk of most people in 5 to 10 minutes of exposure |
| High risk for most people in 2 to 5 minutes of exposure |
| High risk for most people in 2 minutes of exposure or less |
Check the wind chill before you go outdoors in the winter, and make sure you are well prepared for the weather. Even moderate wind chill values can be dangerous if you are outside for long periods.
Note: The guidelines on frostbite in the table below apply to healthy adults.
| Wind Chill | Risk of frostbite | Health Concern |
What to do |
|---|---|---|---|
| 0 to −9 | Low | – Slight increase in discomfort | – Dress warmly, with the outside temperature in mind. |
| −10 to −27 | Low | – Uncomfortable – Risk of hypothermia if outside for long periods without adequate protection |
– Dress in layers of warm clothing, with an outer layer that is wind-resistant. – Wear a hat, mittens and scarf. – Keep active. |
| −28 to −39 | Increasing risk: exposed skin can freeze in 10 to 30 minutes | – Check face and extremities (fingers, toes, ears and nose) for numbness
or whiteness – Risk of hypothermia if outside for long periods without adequate protection |
– Dress in layers of warm clothing, with an outer layer that is wind-resistant. – Cover exposed skin: wear a hat, mittens and a scarf, neck tube or face mask. – Keep active. |
| −40 to −47 | High risk: exposed skin can freeze in 5 to 10 minutes* | – Check face and extremities (fingers, toes, ears and nose) for numbness or whiteness (frostbite) – Risk of hypothermia if outside for long periods without adequate protection |
– Dress in layers of warm clothing, with an outer layer that is wind-resistant. – Cover all exposed skin: wear a hat, mittens and a scarf, neck tube or face mask. – Keep active. |
| Warning Level** −48 to −54 |
High risk: exposed skin can freeze in 2 to 5 minutes* | – Check face and extremities frequently for numbness or whiteness (frostbite) – Serious risk of hypothermia if outside for long periods |
– Be careful. Dress very warmly in layers of clothing, with an outer
layer that is wind-resistant. – Cover all exposed skin: wear a hat, mittens and a scarf, neck tube or face mask. – Be ready to cut short or cancel outdoor activities. – Keep active. |
| −55 and colder | High risk: exposed skin can freeze in less than 2 minutes | Danger! – Outdoor conditions are hazardous |
– Stay indoors. |
* In sustained winds over 50 km/h, frostbite can occur faster than indicated.
**In parts of the country with a milder climate (such as southern Ontario and the Atlantic provinces except Labrador), a wind chill warning is issued at about −35°C. Further north, people have grown more accustomed to the cold, and have adapted to the more severe conditions. Because of this, Environment Canada issues warnings at progressively colder wind chill values as you move north. Most of Canada hears a warning at about −45. Residents of the Arctic, northern Manitoba and northern Quebec are warned at about −55 °C., and those of the high Arctic, at about −55 °C.
Wind Chill Calculator
Environment Canada Wind Chill Program
It should be noted that wetness increases heat loss and that sweating should be avoided by dressing in layers and that wet clothing should be replaced by dry clothing.
Produced by Specialized Professional Services
Reviewed: June 2007
Revised: May 2009
ISBN: 978-1-4249-9945-3
Employers have a duty under section 25(2)(h) of the Occupational Health and Safety Act to take every precaution reasonable in the circumstances for the protection of a worker. This includes developing hot environment policies and procedures to protect workers in hot environments due to hot processes or hot weather.
For compliance purposes, the Ministry of Labour recommends the Threshold Limit Values (TLVs) for Heat Stress and Heat Strain published by the American Conference of Governmental Industrial Hygienists (ACGIH) . These values are based on preventing unacclimatized workers' core body temperatures from rising above 38°C.
This Guideline is intended to assist employers, workers and other workplace parties in understanding heat stress, and in developing and implementing policies to prevent heat stress-related illness in the workplace.
Working or playing where it is hot puts stress on your body's cooling system. When heat is combined with other stresses such as hard physical work, loss of fluids, fatigue or some medical conditions, it may lead to heat-related illness, disability and even death.
This can happen to anybody-even the young and fit. In Ontario, heat stress is usually a concern during the summer. This is especially true early in the season, when people are not used to the heat.
Heat exposure may occur in many workplaces. Furnaces, bakeries, smelters, foundries and heavy equipment are significant sources of heat inside workplaces. For outdoor workers, direct sunlight is usually the main source of heat. In mines, geothermal gradients and equipment contribute to heat exposure. Humidity in workplaces also contributes to heat stress.
Your body is always generating heat and passing it to the environment. The harder your body is working, the more heat it has to lose. When the environment is hot or humid or has a source of radiant heat (for example, a furnace or the sun), your body must work harder to get rid of its heat.
If the air is moving (for example, from fans) and it is cooler than your body, it is easier for your body to pass heat to the environment.
Workers on medications or with pre-existing medical conditions may be more susceptible to heat stress. These workers should speak to their personal physicians about work in hot environments.
A summary of heat stress-related disorders, causes, symptoms, treatment and prevention is presented in the table below.
| Cause | Symptoms | Treatment | Prevention | |
|---|---|---|---|---|
| Heat Rash | Hot humid environment; plugged sweat glands. | Red bumpy rash with severe itching. | Change into dry clothes and avoid hot environments. Rinse skin with cool water. | Wash regularly to keep skin clean and dry. |
| Heat Cramps | Heavy sweating from strenuous physical activity drains a person's body of fluid and salt, which cannot be replaced just by drinking water. Cramps occur from salt imbalance resulting from failure to replace salt lost from heavy sweating. | Painful cramps commonly in the most worked muscles (arms, legs or stomach) which occur suddenly at work or later at home. Heat cramps are serious because they can be a warning of other more dangerous heat-induced illnesses. |
Move to a cool area; loosen clothing, gently massage and stretch affected muscles and drink cool salted water (¼ to ½ tsp. salt in 1 litre of water) or balanced commercial fluid electrolyte replacement beverage. If the cramps are severe or don't go away after salt and fluid replacement, seek medical aid. Salt tablets are not recommended. | Reduce activity levels and⁄or heat exposure. Drink fluids regularly. Workers should check on each other to help spot the symptoms that often precede heat stroke. |
| Fainting | Fluid loss and inadequate water intake. | Sudden fainting after at least two hours of work; cool moist skin; weak pulse. | Get Medical attention. Assess need for CPR. Move to a cool area; loosen clothing; make person lie down; and if the person is conscious, offer sips of cool water. Fainting may also be due to other illnesses. | Reduce activity levels and⁄or heat exposure. Drink fluids regularly. Workers should check on each other to help spot the symptoms that often precede heat stroke. |
| Heat Exhaustion | Fluid loss and inadequate salt and water intake causes a person's body's cooling system to start to break down. | Heavy sweating; cool moist skin; body temperature over 38°C; weak pulse; normal or low blood pressure; person is tired and weak, and has nausea and vomiting; is very thirsty; or is panting or breathing rapidly; vision may be blurred. | Get Medical Attention. This condition can lead to heat stroke, which can kill. Move the person to a cool shaded area; loosen or remove excess clothing; provide cool water to drink; fan and spray with cool water. | Reduce activity levels and⁄or heat exposure. Drink fluids regularly. Workers should check on each other to help spot the symptoms that often precede heat stroke. |
| Heat Stroke | If a person's body has used up all its water and salt reserves, it will stop sweating. This can cause body temperature to rise. Heat stroke may develop suddenly or may follow from heat exhaustion. | High body temperature (over 41°C) and any one of the following: the person is weak, confused, upset or acting strangely; has hot, dry, red skin; a fast pulse; headache or dizziness. In later stages, a person may pass out and have convulsions. | Call Ambulance. This condition can kill a person quickly. Remove excess clothing; fan and spray the person with cool water; offer sips of cool water if the person is conscious. | Reduce activity levels and/or heat exposure. Drink fluids regularly. Workers should check on each other to help spot the symptoms that often precede heat stroke. |
The longer you work in a hot environment, the better your body becomes at adjusting to the heat. This is called “acclimatization”. If you are ill or away from work for a week or so you can lose your acclimatization.
To become acclimatized, the following may be considered:
If you have health problems or are not in good physical condition, you may need longer periods of acclimatization. Hot spells in Ontario seldom last long enough to allow acclimatization. However, exposure to workplace heat sources may permit acclimatization.
When there is a potential exposure to heat stress, control measures must be taken to prevent heat exposure in the workplace. These include engineering controls, administrative controls and protective clothing. Selection of appropriate workplace controls will vary, depending on the type of workplace and other factors. Some measures may include:
For an environment that is hot primarily due to process heat (furnaces, bakeries, smelters, etc.), the employer should follow the guidance of the American Conference of Governmental Industrial Hygienists (ACGIH) as outlined in its booklet and documentation for the recommended Threshold Limit Value (TLVs), and set up a heat stress control plan in consultation with the workplace's joint health and safety committee or worker health and safety representative.
Further information on the ACGIH TLVs, and on the development of heat stress control plans, may be found at the following websites:
Most workplaces don't have “hot processes” but working in hot weather can pose health risks to their workers. For hot work environments due to hot weather, a hot weather plan is appropriate. A hot weather plan is a simplified heat stress control plan. A hot weather plan should establish the implementation criteria, or “triggers”, to put the plan into effect. The criteria may include weather /environmental indicator triggers such as:
Generally, plans related to hot weather should be in place between May 1 and September 30 of each year.
The following websites have information on Humidex, weather reports and smog alerts:
Additional information on methods to monitor and manage workplace heat exposures may be found in the following resources:
This website provides links to information and tools on heat stress awareness, monitoring and control measures.
A link is given to access the “Heat Stress Awareness Toolkit” which includes a guidebook, a poster, and a tool to determine Humidex guidelines. This toolkit was developed by the members of the Occupational Health and Safety Council of Ontario (OHSCO).
Prevention Dynamics Ontario’s Virtual Health and Safety Portal
This website provides links to health and safety information, training materials, and consulting services offered by Ontario’s Health and Safety Associations and Partners.
Note: Links to external websites are offered for the convenience of users in accessing related information. These links do not constitute an endorsement of the websites or their contents and the Ministry of Labour takes no responsibility for the views, contents or accuracy of the information presented by an external website.
Remember that while complying with occupational health and safety laws, you are also required to comply with applicable environmental laws.
For further information or assistance, please contact your local office of the Ministry of Labour.